A little about Stephanie


What a privilege to get to connect with you, reader! Thank you for taking time to read this blog. 

My family is my world. I am a wife, mom, daughter, sister, coach and friend to some wonderful humans. 

I am passionate about helping people feel good from the inside out. My background is in health and wellness and I own and manage a small personal training business. I love to swim, bike, run, teach fitness classes, read, cook and talk all things self-care. In recent months, I have decided to improve my relationship with alcohol which may ultimately mean going sober. This blog is about how I came to this decision and the journey ahead. I hope to connect with others in the same place and share strategies or tips that may help. May we talk openly about the hard things like our emotions and feelings and lift one another up by sharing our love and strength.

Published by Stephanie

What a privilege to get to connect with you, the reader. Thank you for taking time to read this blog. My family is my world. I am a wife, mom, daughter, sister, coach and friend to some wonderful humans. I have a passion for helping people feel good from the inside out. My background is in health and wellness and presently, I own manage a small personal training business. I love to swim/bike/run, teach fitness classes, read, cook and talk all things self care. In recent months, I have decided to improve my relationship with alcohol which may mean ultimately going sober. This blog is about how I came to this decision and the journey ahead. My hope is to connect with others in the same place and share things that may help. May we openly talk about the hard things like our emotions and feelings and lift one another up by sharing our love and strength.

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